Healthy Hair How to Keep Hair Healthy and Beautiful

The appearance of the hair is a reflection of personality and health, why it is vital to ensure care to keep it always shiny and silky, yet there are times when these objectives can not so easily achieved due to problems can affect the scalp, for example, excess fat, deterioration is caused by over activity of the sebaceous glands, which causes the hair look matted, dull, lifeless and difficult to comb because it is sticky to the touch give the appearance of not being clean.

Where does the fat?
The scalp is equipped with multiple hair follicles, each of which has a sebaceous gland that secretes oily substance called sebum, an element that serves to protect, moisturize and increase elasticity of hair.

However, while this fat is necessary to preserve the health of the hair, must be considered that may occur in large numbers because of hormonal changes, as when for some reason there is excess testosterone (male hormones that are also found in the female body) the aforementioned glands increase their activity. Also, this problem is associated with the following factors:

  • Family history.
  • Follow diet high in fat and carbohydrates, and deficient in vitamins.
  • Emotional disorders, for example, stress and nervousness.
  • Heat exposure.
  • Using high degreasing shampoos, as this can cause increased production of sebum to defend themselves against aggression.
  • Rub with fingers, brushes, combs and scalp.
  • Environmental pollution.
  • Poor hygiene.

Note that the excess fat in the scalp promotes the accumulation of toxins which can cause infections and irritation. But that’s not all, as there is also high risk that the following conditions occur:

Seborrhea: Disorder that causes yellow flaking, irritation, itching, odor and inflammation in the scalp and back of the ears. For hygiene treatment is essential special shampoos capillary to control this problem, they should alternate with natural hair products, because in this way prevents the scalp to produce more fat as a defense, it is also advisable to avoid, as far as possible, the stress, which can be supported by the administration of natural products with calming effect.

Note that in cases of seborrhea can induce the collapse of the hair, it has been a large amount of grease to the hair follicle atrophy giving rise to the hairline.

Hair loss: Normally a person loses between 50 and 150 hairs a day, which are regenerated in most cases because the root is still there, but when it is damaged or fall exceeds the growth, baldness occurs. The medical term is known to this problem is “alopecia”, a disorder most often occurs in men, and may be the result of excessive production of sebum in the scalp, genetics or aging.

At present there are numerous products that favor the maintenance of the hair, stimulate root activity, slow the decline and preserve capillary density (thickness of hair), some in their formula containing monoxide, a substance that increases blood flow that protects the scalp and hair growth phase. It also recommends the use of products containing detergents and degreasing agents because they have soft property clean and condition the scalp gently, remove the fat and prevent it from accumulating. However, when the disturbance persists is necessary to go to a dermatologist, a specialist will recommend personalized treatment.

Hair Dandruff: Inflammation of the superficial layers of the skin covering the scalp, which is caused by excess fat in this area, poor hygiene, infection by fungi or hormonal changes that alter the secretion of sebum. This condition is manifested by irritation, accumulation of cells in the form of flakes or powder and persistent itching.

To combat this problem we recommend the use of hair treatments to control sebum production, which should be alternated with anti-dandruff shampoos and lotions, which combines cleaning agents to respect the normal microbial flora of the scalp and antifungal substances (such as ketoconazole) that favor the removal of scales, fungal attack and leave hair soft and shiny. In addition, efforts should be washing your hair regularly to remove grease, dust and pollutants, moderate use hair spray and avoid sharing combs, brushes or other accessories under the mane.

Hair Care

To keep under control oily hair, it’s necessary to reduce fat intake and increasing fruit, vegetables and fiber, and drink 2 to 3 liters of water daily. On the other hand, are also very important outpatient care, including:

Washing: It is recommended that the application of alternating shampoos for oily hair indicated both to normal by gentle massage in a circular motion with the fingertips, it’s very important that the water to wet and rinse your hair is warm, as if hot can increase oil production.

Conditioners and rinses: Regenerate and provide protection to the hair fibers, but should be avoided in the scalp.

Brushing: Brushes and combs for the hair must be kept perfectly clean and gently used not to cause irritation.

Electric dryer: High temperatures stimulate the secretion of the sebaceous glands, therefore, is a mistake to think that hot air “dry” the excess fat, it is best to direct cold air to the roots or warm.

As you can see, has available alternatives to end the greasy hair, the secret is to be consistent in the treatment and thus, less accomplished than you think to wear a hair healthy and beautiful.

Talk to your doctor.

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